Taking care of your mental health when the seasons change.

It’s not uncommon for people to experience mood shifts and emotional lows when the weather gets colder. Here are some strategies to help you maintain good mental health when the seasons change:

1. Stay active: Regular physical activity can help boost your mood and reduce stress. This doesn’t have to be complicated! YouTube is full of amazing, free workout content and plenty of these videos require no equipment. This is a great resource for free, indoor workouts.

2. Sunlight exposure: Exposure to natural light, even on overcast days, can help improve your mood. Consider spending time outdoors during daylight hours or using light therapy lamps (this is not medical advice: please consult your primary care physician if interested in a light therapy lamp).

3. Maintain a routine: Changes in the season can disrupt your daily routine. Try to maintain a consistent schedule — including a regular bedtime and wake-up time — as this can help regulate your circadian rhythms and keep your mood stable.

4. Mindful eating: While I’m a wholehearted believer in eating all foods in moderation, our bodies can feel off if we are only eating food that make us feel sluggish. Try to incorporate fruits, vegetables, and whole grains into what you’re already eating.

5. Social connections: Even if it’s too cold to go outside, the virtual world has provided wonderful opportunities for us to stay connected with friends and family. Loneliness can exacerbate sadness that comes with season changes, so making an effort to maintain your social connections may help you feel more connected and cared for.

6. Seasonal activities: Remember — this is a season. Like any season, it will end and we’ll be back to spring and summer. Be mindful to try to embrace the unique activities and traditions associated with each season. This can add a sense of excitement and purpose to your life as the seasons change.

7. Seek professional help: If you find that seasonal changes are significantly impacting your mental health and well-being, consider speaking to a mental health professional or physician.

Remember that everyone's experience with seasonal changes is unique. What works for one person may not work for another. It's essential to tune into your own needs and adapt your self-care strategies accordingly. If you're struggling, don't hesitate to seek help from a mental health professional who can provide personalized guidance and support.

To schedule a free consultation with me, click here.

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Erin Drum, LCSW, is a mental health therapist in Salt Lake City, Utah who provides EMDR and IFS (among other treatments) to help clients find inner peace and acceptance.