Therapy for Self-Criticism and Shame
Do you find yourself constantly disappointed by how you’re feeling or how you’re acting?
Do you feel like you’re always letting yourself down?
It’s hard to be so hard on yourself!
Whether you’re frustrated by the way you react to things, the way you act with other people, or the way you feel like you hold yourself back by expecting perfection, there’s hope to do things differently.
You’re here because you’re a smart person. If feeling differently about yourself was simply a matter of will, you’d already be doing it!
People act in ways that have been really helpful and reasonable at some point in their life. You’re at the point where it’s just not working for you anymore.
Through techniques such as emotion-focused therapy, ISF-informed therapy, self-compassion, or EMDR, you and I can work together to explore the disappointment you feel in yourself and the patterns that no longer serve you.
Schedule a free consultation with me today and let’s start this journey together.
